Is Hyperbolic Stretching good for you?

Hyperbolic stretching is an online, self-paced "video workout program" that promises to help you improve your flexibility in just 4 weeks.

WHAT IS IT?

As mentioned above Hyperbolic stretching is a 4-week online program composed by Alex Larsson. It helps you to improve your flexibility, while also streachiung & by that way strengthening your muscles. It includes a series of online, self-paced videos that you go through & follow for 30 days. Each day you’ll do an 8-minute stretching routine at your own slot of free time.

You can go through the website mentioned below & buy this program at the official website for a discounted price of $27, and it comes with a 60-day money-back guarantee. Importantly, you’ll get lifetime access to the content & can refer it to others after getting the positive results.

The hyperbolic stretching website includes the following video contents:

4 Weeks to Side Splits video series
4 Weeks to Front Splits video series
Dynamic Flexibility and Stretching
Complete Upper Body Stretching
Pike Mastery
Easy Bridge

 Research shows that  stretching is effective in increasing muscular strength and athletic performance.  Current study illustrtes that time spent stretching per week might be more important than the time you spend stretching per session. So, if you’re going to consistently perform 8 minutes of stretching per day, that will probably get you more results than one 15-minute sesh per week. So keep in mind the consistacy behind it. A study found that physical fitness, flexibility and physical activity may have a positive effect on your self-esteem. This is another advantage.

Also study on stretching and athletic performance shows that daily stretching for more than a minute may actually have negative effects on strength and power performances of a person. But that doesn’t mean you should skip all the way, your stretches. Stretching for a short period of time is an important part of warming up before starting to your main course of exercise. It can prepare your muscles to help you to prevent any possible muscular injury.

To follow the hyperbolic stretching plan, you just have to go through the online videos given. You’ll perform each routine for about 8 minutes per day for at least 6 days per week.

This program is best for those who are already pretty active in performing, and familiar with active stretching. Leaving aside the general public this plan is also for those who already practice some sort of physical activity, including professional athletes such as:

Dancers & athlets
Yogis ( Who performs Yoga daily )
Runners & Sports persons
Weightlifters & Gym goers

• Hyperbolic stretching is a 4-week online teaching, prepared to improve your body flexibility.
• >> WARNING << Whether you’re buying this program or not, stretching before and after working out is MUST to prevent muscle injuries. Don’t skip it!

GO HERE TO LOOK & TRY IT!